Yoga for the Mamas

I am so excited about new developments for my students!

On May, 11th– the Saturday of Mother’s Day weekend, join me for a Prenatal Partner-Yoga Workshop.  We’ll have great fun exploring many of the poses we do in prenatal yoga with a partner, friend or whomever you bring!  No Yoga experience necessary.  Build connections, find ways to support each other, get stronger and kick off a celebratory mother’s day that honors who you are becoming.

1:30pm/ O2 Yoga  Somerville – 288 Highland Ave/ $30 pre-registration here 

under the workshop tab

AND…

I’m also starting a Post-natal yoga class at O2 Yoga Cambridge – 1001 Mass Ave

2pm Mondays

This class is for you new moms after you get clearance from your doctor/midwife.  Get stronger and attend to upper back and shoulders that get tired from feeding and carrying your quickly growing little one.  Also, work on building abdominal support again.  I can’t wait to meet your little addition!

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